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Coping and Moving Forward

 

We're here to provide resources for work, home and emotional support to help you cope. If you're feeling worried or stressed about COVID-19, call our toll-free help line at (866) 342-6892.

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COVID-19 FAQs

Get answers to frequently asked questions about coverage, virtual visits and more.

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COVID-19 Resources

Learn the basics about diagnosis and treatment, watch videos that help you understand the vaccine and more.

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Coping tip: Set up a routine

During stressful times, find ways to structure your days. Set up a routine for exercise, connecting with others and doing daily tasks.

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Strategies for Coping

Taking steps towards "normal"

It might be time to start thinking differently about what normal means to you.

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Healthy relationships during a crisis

Get tips on how to manage your relationship at a difficult time.

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Coping with grief during COVID-19

Learn about the different types of grief people are experiencing and get tips on how to cope.

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More resources

 

Visit our EAP resource page for more information around COVID-19 and tips to help you cope. Note: this information is available in 17 languages.

For the most up-to-date information on COVID-19, visit the CDC website.

Having trouble managing screen time with your child at home? Check out this Family Digital Wellness Guide for tips.